Exercise is the best medicine for nearly everything, and we have written about it ad nauseum.  However, exercise should be something that you look forward to, and that allows you to enjoy the psychological benefits as well as the physical benefits.  So, in honour of Men’s Health Week, we put our heads together to come […]

This is a great article for every parent of sporting children to consider. 1.     Be supportive, don’t coach. Provide encouragement, support, empathy, transportation and equipment. But do not coach (unless you are the coach – then coach your heart out)! Especially from the side line. It is ok to talk about tactics and technical aspects […]