In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time efficient and fun (for some) way to improve cardiovascular fitness, bone and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan […]

Performing at a high level requires consideration of load to maximise performance while avoiding injury and thriving. Physiotherapy has an important role to play.

What is it? Complex Regional Pain Syndrome (CRPS) is a rare and debilitating condition characterised by severe pain affecting one or more limbs. The exact cause isn’t fully understood but is believed to be an abnormal response of the nervous system in response to trauma. In more than 90 per cent of cases, CRPS is […]

In physiotherapy as in every discipline, creating a winning team is not merely about assembling skilled individuals; it involves weaving together a cohesive unit that fosters collaboration, empathy, and continuous improvement. A truly successful physiotherapy team is one that consistently delivers exceptional patient care, achieves remarkable outcomes, and embraces the values of professionalism, compassion, and […]

Do you want to run faster?  In this installment of the Marathon Series, Tom shares his 3 top tips for increasing running speed. 1. Consistency Sticking to your program is vital. Every run doesn’t need to be perfect however consistency allows your body to adapt gradually to the demands of running. As a result, you […]

As a physiotherapist, one thing I always look out for in my patients is their running cadence. Why? Because it can impact your running efficiency and reduce the risk of injury. So, let’s dive into this topic and find out more about how your cadence can make a difference. Longer strides aren’t necessarily better First […]

Hey there, fellow runner!   So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]

The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the […]

If you have had an on and off relationship with exercise – now is most definitely NOT the time to give up. Exercise is important for people over 40 because it can help prevent a variety of health conditions such as heart disease, diabetes, and obesity. It can also help improve bone density, which can […]