[vc_row][vc_column][vc_column_text]Our tweens and teens are growing rapidly and full of energy. Exercise and sport are brilliant diversions, but heel and knee pain are common complaints in this age group – especially when they are active. For parents, hearing your child complain of pain and limping about can be quite stressful especially when the problem seems […]

For a lot of our online followers – many of whom we know IRL –  the answer is pretty straightforward. Physiotherapy helps when you have an injury. to return you to your normal way of life.  For those who haven’t had physiotherapy treatment, it may not be so clear. What do Physios do? Physiotherapy is […]

[vc_row][vc_column][vc_column_text]As COVID lockdown continues there has been an increase in the number of patients with neck related pain and/or stiffness.  A recent study shows that 79% of the population between the ages 18-44 have their mobile phones with them almost all the time, with only 2 hours of their waking day spent without their cell […]

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]

Part 1: Deadlifting technique and cues You might have heard your coach or gym buddy yell out, “breathe into your belt!” or “shoulders back and down!” These are two of the common cues used by coaches and lifters as a reminder to keep the body in an appropriate position for the deadlift. In this article […]

Part 1: Progressive overload Introduction Powerlifting is a journey to making your body really strong! But this strength doesn’t happen overnight. You may wonder how powerlifters are able to lift so much weight without getting injured? You may be thinking that powerlifters must spend hours in a gym to be able to lift those weights. […]

A nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels.  They can look amazing and so are loved by many women.  Those of […]

Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore […]

We love touch footy – and players need to be fast and strong. Add these to your program together to your best.