Back to school and back to swimming lessons.  It reminded us that swimming is a popular and incredibly healthy year-round sport in Australia, with people of all ages participating for both recreation and competition. We recommend it for lots of people all the time.  Swimming provides an all-body workout with lots of repetitive actions with […]

The implications of Nikolai’s medial collateral ligament injury and gives us a great over-view of the management of this common football (all codes) injury…. It was half way through the 2nd half in the A-League Grand final match between Western Sydney Wanderers and Brisbane Roar. The Wanderers up 1-0 before Nikolai Topor-Stanley was involved in a tackle that […]