Do you want to run faster?  In this installment of the Marathon Series, Tom shares his 3 top tips for increasing running speed. 1. Consistency Sticking to your program is vital. Every run doesn’t need to be perfect however consistency allows your body to adapt gradually to the demands of running. As a result, you […]

As a physiotherapist who is training for a marathon, I can attest to the importance of long runs in preparing for the big day. Long runs are a crucial component of marathon training.  They help: build endurance, improve cardiovascular fitness, and develop mental toughness. They are also a great time to test race pacing and […]

Running is a fantastic way to stay healthy and active, but unfortunately, it’s also a sport that can lead to injuries. Whether it’s an ankle sprain, shin splints, or knee pain, running injuries can be frustrating and limit your ability to enjoy your favorite activity. However, there are steps you can take to help you […]

Are you tired of feeling exhausted halfway through your runs? Or maybe you’re looking to improve your running performance? Look no further than negative split running. Negative split running is a running strategy where you run the second half of a race or a training session faster than the first half. It’s a simple yet […]

If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially […]

Hey there, fellow runner!   So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]

The 80/20 Rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. This lower intensity can be easily measured with the talk test; if you are able to hold a conversation during your run then you’re running at the […]