Winter is here and as the weather gets cooler we often find it difficult to keep our motivation with our regular exercise regime. Whether it be out door running, sports or getting yourself to the gym, cold weather can really keep you inside. Why not incorporate an indoors stretching routine? During our colder seasons our […]

It’s happened to all of us at some time or another.  Some of us started out there (yes that would be me).  You have your gear, the kids are sorted, you had the very best of intentions, but the motivation is just not there. Regardless of whether you consider this inability to get to the exercise […]