With the sporting seasons coming into the business end, it is important that athletes and players are doing all the right things to ensure they have recovered after each training session and game. This will assist in preventing injuries throughout the season and ensuring that all players/athletes are performing at their best when it comes […]

We all feel muscle tightness and general stiffness from time to time.  Sometimes this can lead to pain, which might cause you to seek professional assistance, but sometimes you just want to release that tightness.  Here are some beginner level releases using either a foam roller or a spikey ball.  Give these a try, your […]