Welcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. What is the core? The “core” is a term given […]

[vc_row][vc_column][/vc_column][vc_column_text] “Core” we hear the term quite a bit.  So, what is it all about?   Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or […]

If you previously followed our Core Series you may be ready for some new exercises. If you have not seen it before, it is important to go back and start from Part 1 in order to get the basics of core activation. These exercises are more advanced and may not be suitable if you are […]

With the new year, just around the corner, we all look forward to a fresh beginning; a newer, healthier self. Typically, New Year’s Resolutions are Lifestyle / Behaviour change based, with unattainable goals and impractical methods. They usually involve a new fad diet or exercise plan that must start on the 1st of January and […]