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Osteoporosis and Exercise
When we think of osteoporosis we think about frail elderly ladies who are bent and have trouble walking. But what is osteoporosis? What is osteoporosis? Osteoporosis is the gradual loss of bone density due to deterioration of bone tissue. This loss of bone density causes bones to be frail and puts the individual at risk […]
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To scan or not to scan?
Are your scan results helpful or harmful? One of the first questions I’m often asked from patients is ‘Do I need a scan for my injury?’. The answer to this question is dependent on many factors and cannot be answered before a thorough examination is done. I also see many patients who are distressed about […]
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Dry Needling – What is it?
Dry needling. Acupuncture. Is there any difference? You will know that both involve the insertion of very fine needles. Both dry needling and acupuncture use the same or very similar needles, however they vary in the theory, and the technique and location for the insertion of needles. What is Acupuncture? Acupuncture is a truly ancient […]
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Osteoarthritis…
What Is Osteoarthritis? Osteoarthritis (OA), also known as osteoarthroses, is a type of degenerative joint disease. OA is a disease of the entire joint, encompassing the cartilage, joint lining, ligaments and bone. Although it is commonly referred to assimple ‘wear and tear’, there is much more to the disease, with cartilage breakdown, bony overgrowth and […]