[vc_row][vc_column][vc_column_text]Sitting is a part of everyday life, and many of us work in desk based jobs where we might easily be sitting for 8 or more hours a day.  But, even if you love what you are doing, you have probably heard that sitting is not good for you. What you may not know is […]

Did you know that more than half of Australia adults are not active enough? If you don’t know the amount of exercise recommended each week, or if your lifestyle involves very little physical activity, keep reading to discover some benefits of being active and tips to get you moving. Physical activity includes anything that: gets you […]