Becoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.

The centre point of your workspace is often your desk. People spend up to 8 (sometimes more!) hours a day sitting at their desk. Back, neck, shoulder and arm pain along with headaches and eye strain are common workstation related injuries. Prolonged sitting causes physical fatigue as you hold parts of your body steady for […]