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Marathon Series with Tom Hamilton – Managing Illness
If you’re training for a marathon, it can be frustrating to have to take time off due to sickness. However, it’s important to prioritize your health and allow your body time to recover before returning to your training routine. Engaging in intense physical activity such as running while sick can make symptoms worse and potentially […]
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Fit and Active at Every Age
As we age, it’s more important than ever to prioritize our health and fitness. It can be tempting to slow down and take it easy, but the truth is, maintaining our strength, balance, and fitness is crucial to living a happy and independent life as we get older. We recently wrote about it here. So […]
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Marathon Series with Tom Hamilton – The 10% Rule
Hey there, fellow runner! So, you’re preparing for a marathon, huh? Good for you! But wait, before you start ramping up your mileage, let’s talk about the 10% running rule. Yes, yes, we’ve all heard it before – don’t increase your mileage by more than 10% per week. It’s been a staple guideline for runners […]
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Over 40? If you are not already – it’s time to get moving!
If you have had an on and off relationship with exercise – now is most definitely NOT the time to give up. Exercise is important for people over 40 because it can help prevent a variety of health conditions such as heart disease, diabetes, and obesity. It can also help improve bone density, which can […]
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How To Become A Physio
[vc_row][vc_column][vc_column_text]It’s that time of the year again where we wish all year 12 students the very best as they start their HSC. With the uncertainty of assessments for the HSC you may be worried about not being accepted into your preferred course. If you are planning on a career as a physio, you may be […]
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What can PHYSIOTHERAPY do for you?
For a lot of our online followers – many of whom we know IRL – the answer is pretty straightforward. Physiotherapy helps when you have an injury. to return you to your normal way of life. For those who haven’t had physiotherapy treatment, it may not be so clear. What do Physios do? Physiotherapy is […]
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HAVE YOU GOT ‘TEXT NECK’?
[vc_row][vc_column][vc_column_text]As COVID lockdown continues there has been an increase in the number of patients with neck related pain and/or stiffness. A recent study shows that 79% of the population between the ages 18-44 have their mobile phones with them almost all the time, with only 2 hours of their waking day spent without their cell […]
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How To Become A Physio
[vc_row][vc_column][vc_column_text]The last couple of years have been tough on our year 12 students, and final year school students everywhere. With the uncertainty of assessments for the HSC you may be worried about not being accepted into your preferred course. If you are planning on a career as a physio, you may be looking at the […]
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Not “Just” an Ankle Sprain
Remember the good old times when you could refer to your ankles as right and left… instead of good and bad? Ankle sprains are very common injuries seen in our clinics and can have long term impacts on your participation at work and in sport. However alarmingly approximately 55% of patients who sustain an ankle […]