As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it […]

Running is a fantastic way to stay healthy and active, but unfortunately, it’s also a sport that can lead to injuries. Whether it’s an ankle sprain, shin splints, or knee pain, running injuries can be frustrating and limit your ability to enjoy your favorite activity. However, there are steps you can take to help you […]

Are you tired of feeling exhausted halfway through your runs? Or maybe you’re looking to improve your running performance? Look no further than negative split running. Negative split running is a running strategy where you run the second half of a race or a training session faster than the first half. It’s a simple yet […]