In recent years, there has been a noticeable surge in the number of individuals joining the running community. Running offers numerous health benefits and is a cheap, time efficient and fun (for some) way to improve cardiovascular fitness, bone and metabolic health. However, it’s essential to prioritise safety and injury prevention, especially for beginners. Nathan […]

The confetti’s settled, the champagne (maybe) fades, and here we are again. Post New Year’s Day, and the universe unleashes its annual bombardment of self-improvement advice. Grow, optimise, transform! If you’re not climbing, apparently, you’re tumbling into oblivion. But hold on a minute. Before we get swept away in the torrent of “10 Hacks to […]

Performing at a high level requires consideration of load to maximise performance while avoiding injury and thriving. Physiotherapy has an important role to play.

Preparing for surgery involves more than just scheduling the procedure. It’s about taking proactive steps to optimise physical function and enhance post-operative recovery. That’s where prehabilitation comes in. This growing practice focuses on the power of physiotherapy to prepare individuals physically and mentally before surgery. Understanding Prehabilitation: Prehabilitation is a proactive approach to healthcare that […]

As physiotherapists, one of the valuable tools for in our arsenal dealing with injury or instability is strapping. Ankle strapping involves applying a supportive adhesive tape tape around the ankle joint to provide stability, protect against injuries, and aid in rehabilitation. Enhanced Stability: Ankle strapping provides external support to the ankle joint, improving its stability […]

As a physiotherapist who is training for a marathon, I can attest to the importance of long runs in preparing for the big day. Long runs are a crucial component of marathon training.  They help: build endurance, improve cardiovascular fitness, and develop mental toughness. They are also a great time to test race pacing and […]

As a physiotherapist, one thing I always look out for in my patients is their running cadence. Why? Because it can impact your running efficiency and reduce the risk of injury. So, let’s dive into this topic and find out more about how your cadence can make a difference. Longer strides aren’t necessarily better First […]

Dr Peter Attia, the physician whose focus is the applied science of longevity, argues in his new book, Outlive, that we have the potential to live longer and live better, to go to our deathbeds having lived fully to the end. He says exercise is the most potent longevity “drug” and that we should prioritize strength, stability, aerobic efficiency and peak aerobic capacity to function as a healthy, fit 60-year-old when we’re 80.

As a physiotherapist and a keen runner myself, I cannot emphasize enough the importance of nutrition when it comes to long distance running. Your body needs energy and nutrients to keep going, and if you do not provide it with the right fuel, you will not be able to perform at your best. So, it […]