The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]

With the sporting seasons coming into the business end, it is important that athletes and players are doing all the right things to ensure they have recovered after each training session and game. This will assist in preventing injuries throughout the season and ensuring that all players/athletes are performing at their best when it comes […]

Part 1: Deadlifting technique and cues You might have heard your coach or gym buddy yell out, “breathe into your belt!” or “shoulders back and down!” These are two of the common cues used by coaches and lifters as a reminder to keep the body in an appropriate position for the deadlift. In this article […]

The pandemic that has shaken not only our community but the whole world. After many months of uncertainty it is quite possible that you are feeling less resilient than usual.  It is important we continue to look after our wellbeing, so that we can be our best for ourselves, and those around us. Staying mentally […]

With netball, basketball, soccer and rugby league/union seasons in full swing, there are many factors that need to be considered whether you need to be putting measures in place in order to reduce the likelihood of injury to your ankle this sports season. Let’s break it down one step at a time… FAQ #1: Is […]

Part 1: Progressive overload Introduction Powerlifting is a journey to making your body really strong! But this strength doesn’t happen overnight. You may wonder how powerlifters are able to lift so much weight without getting injured? You may be thinking that powerlifters must spend hours in a gym to be able to lift those weights. […]

[vc_row][vc_column][vc_column_text]Quite often we hear that the growing adolescent should not be lifting weights as this can stunt their growth, but is this really true? Today we will explore the evidence surrounding this topic. Where could this idea come from? There has been reported injuries in the literature, however most of the injuries sustained by adolescent […]

A nice pair of high heels are often a go to to complete a nice dress ensemble but sadly they increase our risk of some tricky ankle injuries. After all, it is further to fall! Rolled Ankles and High Heels High heels.  They can look amazing and so are loved by many women.  Those of […]

Running is a popular form of physical activity. People run because they enjoy it, it’s convenient and it’s a great way to maintain cardiovascular fitness. Despite its popularity, there is a common belief that running leads to an increase in the wear and tear of knees. But is this really true? This blog will explore […]