Are you looking to enhance your cardiovascular (heart) and respiratory (lung) health? Wondering how cardiorespiratory physiotherapy can benefit you? Look no further! In this blog post, we will explore the incredible ways cardiorespiratory physiotherapy can support your journey to better heart and lung function. Read on to discover the transformative potential of cardiorespiratory physiotherapy. What […]

Preparing for surgery involves more than just scheduling the procedure. It’s about taking proactive steps to optimise physical function and enhance post-operative recovery. That’s where prehabilitation comes in. This growing practice focuses on the power of physiotherapy to prepare individuals physically and mentally before surgery. Understanding Prehabilitation: Prehabilitation is a proactive approach to healthcare that […]

As physiotherapists, one of the valuable tools for in our arsenal dealing with injury or instability is strapping. Ankle strapping involves applying a supportive adhesive tape tape around the ankle joint to provide stability, protect against injuries, and aid in rehabilitation. Enhanced Stability: Ankle strapping provides external support to the ankle joint, improving its stability […]

Carb loading, or carbohydrate loading, is a widely practiced strategy that involves increasing carbohydrate intake before an endurance event. By stocking up on glycogen, the primary fuel source for our muscles and liver, runners can improve their endurance and sustain performance for longer durations. In this blog post, we will explore the science behind carb […]

Tapering for runners is a crucial period of reduced training leading up to a race. Although it may seem counter-intuitive, tapering is essential for allowing the body to recover and perform at its best on race day. In fact, when done correctly, tapering can improve race performance by approximately 3%. In this blog post, we […]

Avoiding the Wall: Fueling Your Run to Perfection! Ah, the dreaded wall! We’ve all heard about it, and some of us have unfortunately experienced it firsthand. That moment when your body screams, “No more fuel, buddy!” and you feel like you’re running through quicksand. But fear not, fellow runners! Today, we’re here to talk about […]

Boost Your Running Performance with Threshold and Tempo Runs Running is a fantastic way to stay fit and active, but if you’re looking to take your running to the next level, incorporating threshold and tempo runs into your training routine can make a significant difference. These specialized training runs can help increase your lactate threshold, […]

Hey there! As the big marathon day approaches, I’ve been planning out my race day outfit to ensure maximum comfort and performance. In this blog post, I’ll walk you through my choices, from sunglasses to shoes, and share why I’ve selected each item. Let’s dive in! Keeping My Eyes Protected with Sunnies Lightweight and Non-Bouncy […]

Do you want to run faster?  In this installment of the Marathon Series, Tom shares his 3 top tips for increasing running speed. 1. Consistency Sticking to your program is vital. Every run doesn’t need to be perfect however consistency allows your body to adapt gradually to the demands of running. As a result, you […]