Welcome all to week 4 and the final part of our Core Series (Core Series Part 1, Core Series Part 2 and Core Series Part 3 are available here). I hope you’ve all been sticking to your program and if so I’m sure you’ll be starting to see some changes in your core strength. As […]

[vc_row][vc_column][vc_column_text]Welcome to week three. After last week’s program some of you may already be starting to feel stronger and more aware of your “core” in daily tasks and especially during your exercises. This week we are going to amp it up a little. If you are not feeling ready to progress then not a worry. […]

Becoming a new parent is the most wondrous time. During this period of your life self care is even more important than ever.

Welcome to Part 2 of The Healthy Body Company Core Series, by the Principal Physiotherapist of our Jordan Springs clinic, Jude Holroyd. If you have been working through Part 1 of our Core Series, you should be feeling limber and ready for some core stability work. What is the core? The “core” is a term given […]

[vc_row][vc_column][/vc_column][vc_column_text] “Core” we hear the term quite a bit.  So, what is it all about?   Imagine that your core muscles are the strong middle link connecting your lower and upper body. How the core works Irrespective of where the movement starts or what you are doing e.g. throwing a ball, wiping the bench, the movements either start in the core, or […]

Mothers Day is here soon, and we thought you might need some ideas about how to spoil your mum.

While we all enjoy being couch potatoes and watching Netflix all day, or having a long gaming session, ultimately this means we are not being physically active.  Ken Truong, Physiotherapist Here are some (pre COVID-19) statistics from The Australian Institute of Health and Welfare.  Physical activity and screen time recommendations: The Australian Physical Activity and […]

So you have broken a bone? Fear not, we at The Healthy Body Company can take care of you. Sitting in an emergency department waiting room waiting for a fracture to be casted can be tedious, so why wait? At The Healthy Body Company we have all of the equipment needed to apply and remove […]

With the current COVID-19 pandemic, working from home is currently on the rise for many people who have desk based jobs. Unfortunately a poorly set up work space will find you uncomfortable when sitting for hours on end and this can impact on your ability to focus. The other issue is that while there is […]